Sarah Cotgrove is an accredited Creative Mindfulness Practitioner and Emotional Health and Wellbeing Lead in a local secondary school.  She is very passionate about the promotion of positive Mental Health and Wellbeing and creating opportunities to help children develop skills to look after their minds, bodies and emotions.  

Sarah runs a children's positive mental health and wellbeing class called The Mindful Mole which runs every Thursday after school at the Beacon Centre in Chafford Hundred.

She runs classes which focus on key topics such as emotions, thoughts, feelings, kindness and compassion, self esteem and confidence etc.

The classes introduce these topics using a mixture of mindfulness activities, breathing exercises, stories, meditations, arts and crafts and discussions in a fun child friendly way. 

-Mini Moles Age 4-7  3.45-4.30

-Explorer Moles Age 8-11 4.45-5.30

The classes are SEN friendly and inclusive of all children, there is a lift available, seating for parents and free parking.

Sarah also holds a current DBS and is paediatric first aid trained.

Please email her at themindfulmole@hotmail.com for more information.